Staff

The Quest for Good Health

Nov 30

We have been exploring many topics related to teen health, fitness and nutrition in the past few weeks at Ralston School. In addition to our regular health classes, we have had guest speakers come in to talk to students about subjects such as tobacco use, diet and nutrition, and the importance of exercise. There are some points that I would like to remind students of from these presentations and from our health classes because they are so important. ** SCROLL DOWN AFTER READING TO SEE VIDEO:

1. Eat three to five balanced (4 food groups) meals every day. Include plenty of fruit and veggies at each meal. Limit sugar intake. READ LABELS!

2. SLEEP! (but not in math class). I have been told by students that they normally stay up late watching TV or playing games. You need at least 8 hours of sleep every night. Here's a trick: Count backwards from the time you get up in the morning and go to bed at that time. If you like to read, watch TV or if it takes you a long time to get through a bed time routine, start an hour earlier than you calculated.

3. Feed your funny bone. Some kids are all play and no work. Some kids are all work and no play. Make sure you take time to laugh everyday. Laughing relieves stress and helps any situation.

4. Unload. Make sure that you have someone you can confide in. Usually a parent is the best choice, but it may be a brother or sister, or a best friend. Having someone to discuss things that matter to you (good and bad) is an awesome way to sort through all of the things that happen in a day. If you are desparate to talk to someone and are not sure if you can trust anyone, most teachers are willing to listen objectively. If you don't want to talk to someone about things that are on your mind, write yourself a letter or keep a journal.